Move past your past.
Therapy for Trauma and Childhood Wounds
You’re tired of feeling like you’re living in the past.
It’s like you can never live in the present.
Trauma and/or childhood wounds can leave deep emotional scars, affecting your overall well-being and daily life. Whether you’ve experienced a single traumatic event or prolonged exposure to distressing circumstances, the impact can be profound and long-lasting. Trauma-informed therapy offers a path to healing and resilience, helping you navigate through the pain and emerge stronger.
My approach begins by creating a safe and compassionate environment, essential for building trust and allowing you to feel secure in sharing your experiences. We start by understanding the nature of your trauma, its impact on your life, and how it affects your thoughts, emotions, and behaviors. Integrating evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, and mindfulness practices, it is my goal to help you process traumatic memories and reduce their emotional intensity.
Beyond processing trauma, I emphasize building resilience by developing effective coping strategies, enhancing self-awareness, and fostering a sense of empowerment. Recognizing that each person’s experience and journey to healing are unique, our work together in therapy will be tailored to meet your specific needs and goals.
What we’ll work on
Imagine a life where you have…
Emotional Relief: Gain relief from overwhelming emotions and intrusive memories.
Improved Relationships: Build healthier relationships through better understanding and managing your emotional responses.
Increased Resilience: Develop resilience and effective coping mechanisms to handle future stress and adversity.
Enhanced Self-Esteem: Rebuild your sense of self-worth and confidence.
Greater Life Satisfaction: Achieve a sense of peace, purpose, and fulfillment in your life.
At the end of the day, I want you to know: